Christopher Casquilho 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
December 20, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 26 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 27 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 28 |