Christopher Casquilho 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
December 21, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 26 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 |