Christopher Casquilho 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
December 31, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 27 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 27 |