Christopher Casquilho 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
January 01, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 920 | 318 | 25 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 |