Christopher Casquilho 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
January 01, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 26 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 26 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 |