Christopher Casquilho 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
February 11, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 26 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 27 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 26 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 |