Christopher Casquilho 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
August 19, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 25 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 26 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 27 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 |