Christopher Casquilho 5000m row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
August 21, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 25 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 26 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 |