Christopher Casquilho 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
September 15, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 27 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 27 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 |