Christopher Casquilho 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
October 07, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 25 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |