Christopher Casquilho 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
December 23, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 27 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 27 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 27 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 |