Christopher Casquilho 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
January 03, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 26 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 28 |