Christopher Casquilho 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
January 03, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 995 | 331 | 26 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 |