Christopher Casquilho 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
January 16, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 912 | 456 | 26 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 25 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 27 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 28 |