Christopher Casquilho 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
January 20, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 27 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 29 |