Christopher Casquilho 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
April 05, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 26 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 |