Christopher Casquilho 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
May 03, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 27 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |