Christopher Casquilho 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
May 24, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 28 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 29 |