Christopher Casquilho 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
May 24, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1057 | 342 | 28 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 29 |