Christopher Casquilho 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
June 14, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 26 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |