Christopher Casquilho 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
July 06, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 27 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |