Christopher Casquilho 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
July 09, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 26 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 |