Christopher Casquilho 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
July 14, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 29 |