Christopher Casquilho 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
July 16, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 26 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |