Christopher Casquilho 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
July 21, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 23 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 |