Christopher Casquilho 5000m row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
July 21, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 28 |