Christopher Casquilho 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
July 23, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 26 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 |