Christopher Casquilho 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
July 29, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 28 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 29 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 29 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 30 |