Christopher Casquilho 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
August 02, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 27 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |