Christopher Casquilho 5000m row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
August 06, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 28 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 28 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 |