Christopher Casquilho 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
August 12, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 27 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |