Christopher Casquilho 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
August 29, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 28 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 30 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 |