Christopher Casquilho 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
September 06, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 28 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 28 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 |