Christopher Casquilho 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
September 16, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 27 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |