Christopher Casquilho 5000m row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
September 23, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 30 |