Christopher Casquilho 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
497
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
October 16, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 28 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 |