Christopher Casquilho 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
October 23, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 28 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 28 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |