Christopher Casquilho 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
October 25, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 28 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |