Christopher Casquilho 30:00 row
7,635
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
October 25, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1032 | 516 | 28 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 28 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 28 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 28 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 29 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 30 |