Christopher Casquilho 5000m row
5,000m
Meters
18:43.4
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
October 28, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 30 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 31 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 31 |