Christopher Casquilho 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
October 31, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 29 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 29 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 30 |