Christopher Casquilho 6000m row
6,000
Meters
22:39.6
Time
1:53.3
Pace
423
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
November 03, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000 | 1:53.3 | 241 | 1128 | 423 | 29 |
| 4:41.6 | 1,200 | 1:57.3 | 217 | 1045 | 81 | 29 |
| 4:31.5 | 2,400 | 1:53.1 | 242 | 1132 | 85 | 29 |
| 4:30.2 | 3,600 | 1:52.5 | 245 | 1144 | 85 | 30 |
| 4:30.8 | 4,800 | 1:52.8 | 244 | 1138 | 85 | 30 |
| 4:25.5 | 6,000 | 1:50.6 | 259 | 1189 | 87 | 30 |