Christopher Casquilho 6000m row
6,000
Meters
22:30.7
Time
1:52.5
Pace
428
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
November 07, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 6,000 | 1:52.5 | 245 | 1144 | 428 | 29 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 82 | 28 |
| 4:30.4 | 2,400 | 1:52.6 | 245 | 1142 | 85 | 30 |
| 4:28.4 | 3,600 | 1:51.8 | 250 | 1161 | 86 | 30 |
| 4:29.1 | 4,800 | 1:52.1 | 248 | 1154 | 86 | 29 |
| 4:22.2 | 6,000 | 1:49.2 | 268 | 1223 | 89 | 30 |