Christopher Casquilho 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
November 10, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 28 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 30 |