Christopher Casquilho 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
November 16, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 28 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 28 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 30 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 30 |