Christopher Casquilho 31:11 row
8,029
Meters
31:11.9
Time
1:56.5
Pace
549
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
November 18, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.9 | 8,029 | 1:56.5 | 221 | 1055 | 549 | 28 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 29 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 29 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 29 |
| 31:11.9 | 301 | 1:59.4 | 205 | 1001 | 20 | 27 |