Christopher Casquilho 10000m row
10,000m
Meters
39:36.5
Time
1:58.8
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
November 22, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.5 | 10,000m | 1:58.8 | 209 | 1017 | 27 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 27 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 28 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 28 |
| 7:48.5 | 10,000m | 1:57.1 | 218 | 1049 | 28 |