Christopher Casquilho 10000m row
10,000m
Meters
38:38.8
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
November 24, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.8 | 10,000m | 1:55.9 | 225 | 1072 | 29 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 29 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 29 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 29 |
| 7:42.5 | 8,000m | 1:55.6 | 226 | 1079 | 29 |
| 7:39.3 | 10,000m | 1:54.8 | 231 | 1095 | 29 |