Christopher Casquilho 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
November 27, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1036 | 518 | 28 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 28 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 29 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 29 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 29 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 |