Christopher Casquilho 30:00 row
7,791
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
November 30, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1078 | 539 | 28 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 28 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 28 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 30 |