Christopher Casquilho 30:00 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
November 30, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 28 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 28 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 30 |