Christopher Casquilho 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
December 04, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 28 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 29 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 29 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 29 |