Christopher Casquilho 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
December 05, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 28 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 |