Christopher Casquilho 30:00 row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
December 08, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 28 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 |