Christopher Casquilho 5000m row
5,000m
Meters
18:37.3
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
December 09, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 5,000m | 1:51.7 | 251 | 1163 | 28 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 29 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 30 |